Object Fitness Challanges

 

We know working out can get boring if you do the same routine all the time. That is why we have brought you Object Fitness, Challenges. These challenges are our way or showing you how much you can get done and how little time it can actually take. We will break these challenges off into groups by body part and by goals. Stay posted for some awesome challenges this summer! Make sure you #ObjectFitness in your posts, so we know who is actually doing these 

Object Fitness, LLC Located in various locations throughout the Tri-State area. Dumont NJ, Oradell NJ, Bergenfield NJ, Teaneck NJ, Riveredge NJ, Fairlawn NJ, Hackensack NJ and growing.

 

Check out our Bootcamp, located in Dumont NJ at Dumont Highschool Track and Field. This is a great way to shed some winter weight! What do you have to loose? 

 

Object Fitness 30 Day Challenge #1

30 day Abs

Part 1

This AB challenge is hard! This challenge is to be done as fast as possible for 30 days straight. You are to complete a total of 2000 reps a day (if possible). If it is not possible for you to complete this required number of reps that is fine! Do as many as you can, both in the AM & PM hours. This should not take you more than 25minutes if it is taking you longer then you are taking breaks. Make sure you do not take breaks! Only perform the workouts provided on the card! If you are unsure of what a workout is, we will place a button where you can contact us and we will explain it to you. 

Object Fitness 30 Day Challenge #2

Butt's & Gutts

Part 1

Round Butt’s, Flat Guts, is a workout designed to do exactly as the title says. It will make your butt tighter and more shapelier; while at the same time making your stomach flatter and tighter. This challenge should take you no more than 20mintues this can be done as many as 2x per day or just once. Make sure you get through it as fast as possible without rushing. This means your reps are slow and controlled but your breaks are not longer than 45sec. Repeat the workout from top to bottom 2x.

30 day Body Fat

Part 1

Body Fat Challange, is a workout designed to do exactly as the title says it will make your shed bodyfat while at the same time increasing core strength. This challenge should take you no more than 20mintues this should be done 4x per week. Make sure you get through it as fast as possible without rushing. This means your reps are slow and controlled but your breaks are not existent. Complete each workout 2x.

Ultimate Shoulder Challenge

This workout is designed specifically to target your shoulders. More specifically designed to create define and and shape the rear delt. This is usually one of the most overlooked muscle in the body. Try this workout 2-4x per week on top of your current training program. 

Monster Arms

Part 1

Monster Arms part 1 is designed to create structure to your arm workouts. This workout is going to give you solid arms. If you are looking to tone up your arms, make them more defiened or bigger this workout will work out for you. 

 

This is a full workout this should take you 45min- 1hr. Complete each rep as heavy as possible. 

Holiday Core

Part 1

Holiday Core is designed to help you keep the core tight during the holiday season. This workout requires no equipment and can be done in 15-40 minutes. The time duration depends on the level you choose to do it at. Level 1 (will be done 2-3 rounds while level 2 can be done up to 5 times each circuit). This workout is designed to specifically target the rotational aspect of the core which means the love handles, lower abs and best of all the waist line. 

 

This workout uses all technial names. Any workouts which you are confused on can be found online by simply googling the name. If you are having any trouble finding the workouts or feel as though they are not correct contact us. 

 

Objfitness@gmail.com or go to our contact us page. 

Holiday Butt & Legs

Part 1

Holiday Butt & Legs is designed to help you keep the legs & butt tight during the holiday season. This workout requires equipment and can be done in about 40 minutes. The time duration depends on the level you choose to do it at. Level 1 (will be done 2-3 rounds while level 2 can be done up to 5 times each circuit). This workout is designed to specifically target Glutes to tone.

 

This workout focuses on negative reps. This means each rep is to be done slow from end range. The specific term is eccentric portion of reps. This can be clarified by a quick google search. If you need further clarification email us!  

 

This workout uses all technial names. Any workouts which you are confused on can be found online by simply googling the name. If you are having any trouble finding the workouts or feel as though they are not correct contact us. 

 

Objfitness@gmail.com or go to our contact us page.